Coaching & Accountability

Make the plan. Keep moving. Get the things done that matter.

Sometimes you don’t need another course, another productivity system or somebody telling you to dream bigger. You need someone to help you work out what you really want to achieve, turn it into a realistic plan and then make sure it doesn’t quietly disappear underneath everything else competing for your attention.

That’s where I come in. I offer practical coaching and accountability support for people who want to make progress on the things that matter to them, whether that’s growing a business, getting a project off the ground, changing the way they work, creating better habits or simply getting some long-standing plans out of their head and into motion.

This isn’t about me handing you a rigid system to follow. We’ll work out what works for you, what’s realistic alongside the rest of your life and what needs to happen next. Then I’ll help you keep moving.

Practical support, not just a nice conversation

I’ve spent more than 20 years working with business owners, authors, creatives and people with approximately seventeen things happening at once. My approach combines strategy, planning, problem-solving and accountability. We might work on:

✦What you want the next 3, 6 or 12 months to look like
✦Turning big goals into realistic milestones
✦Deciding what deserves your time and what doesn’t
✦Breaking projects into manageable next actions
✦Creating deadlines that are useful rather than wildly optimistic
✦Working through something that’s keeping you stuck
✦Reviewing what’s working and changing what isn’t
✦Keeping momentum when motivation inevitably wanders off
✦Having someone outside your own head ask, “You said you were going to do this. Did you?”

Sometimes you’ll need strategy. Sometimes you’ll need a sounding board. Sometimes you’ll know perfectly well what needs doing and simply need someone who is going to ask whether you did it. All three are useful.

Ways to work with me

3-Month Coaching & Accountability

Consistent support and steady progress

£400 + VAT per month

Minimum three-month commitment. This is for you if you want consistent support and someone alongside you while you make things happen.

  • ✦60-minute planning session to set priorities and milestones
  • ✦Weekly accountability and support via WhatsApp or email
  • ✦60-minute review and planning session at the end of three months

Weekly support includes checking in on actions, reviewing progress, working through sticking points, adjusting the plan when life interferes, setting priorities for the week ahead and a gentle nudge when something has been sitting on your list suspiciously long.

Total investment: £1,200 + VAT

Want more face-to-face support? Add a 60-minute coaching call for £100 + VAT whenever you want one, or include one each month for £500 + VAT per month total.

5-Hour Coaching & Strategy Block

Flexible support when you need it

£500 + VAT

Not everyone wants regular check-ins. If you’d rather have a pot of time you can use when you need it, purchase a five-hour block of coaching and strategy support.

  • ✦No prescribed schedule and no three-month commitment
  • ✦Use the time for calls, WhatsApp/email support or deeper strategy sessions
  • ✦Your time is deducted from your five-hour allowance as we use it

That might be a 90-minute planning session followed by shorter check-ins, five one-hour coaching calls, a mixture of calls and messaging support, or support around a particular project or period of change. Purchase another block when you’re getting close to the end.

Which option is right for you?

Choose the 3-Month Coaching & Accountability package if you know that regular contact helps you stay focused and you want somebody consistently keeping an eye on the bigger picture. Choose the 5-Hour Coaching & Strategy Block if you want more flexibility and would rather dip into support when you need it. Neither requires you to arrive with everything neatly worked out — in fact, working that bit out together is often where we start.

What I can help with

This can work around business, work, personal projects or a combination of the three. You might come to me because you want to:

Get a project moving

You’ve been talking about it, thinking about it and occasionally moving it from one to-do list to another. It’s time to work out what needs to happen.

Create some direction

You’ve got lots of ideas, opportunities or competing priorities and need help deciding where to put your energy.

Work towards a bigger goal

We can take something that feels months or years away and work backwards to create achievable milestones.

Stop procrastinating on the important stuff

There are things you genuinely want to do but they keep losing out to whatever feels urgent today.

Build better working habits

Not somebody else’s perfect morning routine. Habits and systems that work with your actual life, brain and responsibilities.

Have someone keep you accountable

Because sometimes the difference between “I really should” and “I did” is knowing somebody is going to ask.

Share the load

Sometimes you don’t need coaching around a task. You just need another capable pair of hands to help shape, organise, research, plan, review or take on pieces you don’t enjoy or don’t have time for.

Sophie Stardust smiling outdoors

My approach

I’m practical. I’m interested in what will work, not what looks impressive written in a notebook. I’ll ask questions, challenge assumptions, help you untangle ideas and point out when you may be making something considerably more complicated than it needs to be.

I’ll also celebrate the wins with you, because progress isn’t only the enormous headline moments. Often it’s a series of relatively unglamorous things getting done consistently.

The goal isn’t to make you dependent on accountability forever. It’s to help you create momentum, understand how you work best and get better at turning intentions into action.

Ready to get started?

If this sounds like the kind of support you need, get in touch and tell me a little about what you’re working towards and where you feel you’re getting stuck. We can then decide whether the structured three-month accountability package or a flexible five-hour block would suit you best.